What products thin the blood

Author Ольга Кияница


The use of blood thinning products is required in cases where the risk of blood clots is increased. Behind this disease there are many different complications like pulmonary embolism, brain stroke and myocardial infarction. But blood thinners should also be used with caution to prevent bleeding.

Thanks to the blood clotting process, the body can, if necessary, stop the bleeding. This is extremely important in the event of significant injury or damage. But sometimes the so-called “thick blood” is defined. In this state, blood coagulation is often elevated and this can cause serious health problems, for example, a clot (clot) from the vessel wall and a blood vessel blockage. In such cases, a heart attack or stroke develops.

Many products containing coumarins promote blood thinning. In particular, it is useful to use the bark, root and fruits of some plants.

In severe cases, a rapid recovery of the rheology of the blood is required, then medications like warfarin are administered under the supervision of a doctor. If the condition is determined to be mild, then you can maintain optimal health with the help of blood thinning products.

Major blood thinning products

Many doctors use powerful medicines to dilute the blood, but in fact there are enough natural blood thinners. If necessary, and with the consent of the doctor, they can be used at home. This helps prevent the occurrence of various health problems.


In addition to the well-known spaghetti sauce, garlic can also be good for the health of people with an increased risk of blood clots. Firstly, it is able to limit platelet aggregation, which is one of the main stages of blood clot formation.Secondly, the components of garlic have a beneficial effect on the vascular wall.

In small quantities, it is unclear whether garlic can have the potential to prevent a devastating heart attack or stroke caused by a blood clot. At the same time in a much larger number - for example, when taken as an additive - garlic can play a role in reducing the likelihood of platelet sedimentation on the walls of blood vessels. So when in a position where blood clots can be a health problem, it is recommended to use more garlic in your diet.

Fish fat

Many have heard about the health benefits of fish oil and, in particular, about the content of omega-3 fatty acids. It has been determined that these acids, which can be found in many species of marine fish, such as salmon and salmon, help to increase the functionality of the brain and deal with serious health problems, such as stroke and blood clots.

Additionally, omega-3 fatty acids also help to prevent the formation of platelet precipitating substances. For people who need to prevent the threat posed by blood clots, fish oil is a valuable investment in a weekly diet. If there is no desire to eat fish, omega-3 fatty acids can be used in the form of a supplement to food.

Vitamin E

Vitamin E is mainly composed of eight fat-soluble vitamins, called tocopherols and tocotrienols. It is proven that this substance (tocopherol) prevents the formation of blood clots and reduces the chances of developing a heart attack or stroke.

Vitamin E is found in a wide range of foods, including almonds, whole grains, sunflower seeds, eggs, and walnuts. It is important to know that vitamin E is available as a dietary supplement, so there are no difficulties in taking it. Vitamin E is mainly composed of eight fat-soluble vitamins, called tocopherols and tocotrienols.


It is widely believed that ginger can help reduce inflammation of the digestive system and help to overcome mild upset stomach. The root of this plant can also help reduce blood clots. This effect is due to the fact that ginger contains salicylate, a special type of acid that is found in several types of plants. In fact, salicylic acid is the technical name for aspirin, which is often prescribed to reduce inflammation in the human body. Indirectly, this can help prevent stroke.

Ginger is easily available in the form of fresh root, spices or tea forms, so if you want to make it part of the daily diet, you can without any difficulties. The only thing you need to do is consult with your doctor to make sure that the natural blood thinner will not be a problem for any medications that you may have to take.


Avocados can help prevent the formation of blood clots in two ways. First, the fruit contains omega-3 fatty acids, which, as previously stated, limit platelet adhesion and the development of blood clots. Secondly, ginger contains salicylate, which is known for its properties to prevent the formation of blood clots.

Avocados are easy to find in most grocery stores and can be a great addition to any dish, from guacamole to sandwiches and salads. You just need to consult with your family doctor to make sure that the fruit will not negatively interact with any blood thinning medications that may be prescribed for the treatment of thrombus formation.

Video: 7 products that cardiologists recommend to use for blood thinning

The usefulness of alcohol in blood thinning

Moderate alcohol use is a balancing effect. If you manage to drink a strictly acceptable amount of alcohol in order to maintain a moderate regimen, it may be better in some health conditions than a complete rejection of consumption. But if you use a slightly smaller amount of the recommended moderate dose, it is much more dangerous than not to drink at all. This effect is called a j-curve. Therefore, it is believed that moderate alcohol consumption is a double-edged sword with some positive and negative sides of exposure.

Precautions against drinking when taking blood thinners

It is extremely important to refrain from alcoholic beverages while taking anticoagulant drugs (that is, pharmacological blood thinners), such as Coumadin (warfarin). This caution is due to the effect of alcohol depletion of the blood, which can interact with medications prescribed by the doctor. If alcohol is regularly consumed, it will be more difficult for the doctor to determine the desired dosage of the drug. Therefore, often with a significant threat to health, such as deep vein thrombosis, it is better not to risk and not to drink alcoholic beverages.

It is important to review other drugs that need to be taken. Sometimes they also interact with blood thinners and alcohol.In such cases, you must take precautions and abstain from alcohol, if it is recommended.

Impact of alcohol on coagulation

Some studies have shown that moderate drinkers tend to have lower rates of heart disease, but higher rates of bleeding than non-alcoholic drinkers at all.

“The contrasting effects of alcohol are similar to those of blood thinners, such as aspirin, which clearly prevent heart attacks, but by increasing the risk of bleeding,” notes Kenneth J. Mukamal, a researcher with numerous articles on the effects of alcohol on coagulation and the development of cardiovascular diseases. .

No reason to start drinking

According to the CDC, skepticism is growing among researchers that moderate alcohol use has protective properties for health in heart diseases. The bottom line is that, although moderate alcohol use may have some benefits for overall well-being, none of the risks have been undone. The benefits of alcohol consumption for the purpose of blood thinning are rather limited and partly questionable, while the likelihood of developing other health problems is quite high.

Home remedies for blood thinning in the legs

Anise oil

It will take: from 2 to 3 drops of anise essential oil, 1 cup of water.

A few drops of anise essential oil is mixed with a glass of water and immediately drunk. An alternative option is to massage the anisic oil of the affected area on the leg. Similar procedures should be done 2-3 times a day.

Anise oil is extracted from a plant called anise during its flowering. The substance has a variety of medicinal properties and has an antiseptic, anti-inflammatory and relaxing effect. Thus, anise oil can be used to reduce pain and improve blood flow during the treatment of thrombosis of the lower extremities.

Immortelle oil

It will take: 5 to 6 drops of Helichrysum essential oil, 30 ml of any carrier oil, such as coconut or olive oil.

The immortelle essential oil is mixed with carrier oil. Next, massage this mixture in the affected part of the lower limb.This should be done at least three times a day.

The immortelle oil is made from medicinal herbs. It has many beneficial health properties and is known for its antioxidant and anti-inflammatory properties. It is also a natural blood thinner due to its anticoagulant properties. Thus, immortelle oil is one of the best options for treating blood clots in the legs.

Oil "Grushanka (Gaultera)" (Wintergreen)

You will need: from 5 to 6 drops of essential oil “Gulteriya”, 30 ml of any carrier oil, such as coconut oil or olive oil.

Essential oil of wintergreen is mixed with a carrier oil selected as desired. Massage the resulting mixture of the affected leg. Do this procedure twice a day.

Wintergreen oil contains a compound called methyl salicylate. Methyl salicylate is well known for its blood thinning and anti-inflammatory properties. There is even such a comparison that 30 ml of this oil corresponds to 60 g of aspirin. But directly inside the drug is not recommended, except in the form of a food additive, professionally manufactured.

Epson salt

It will take: 1 cup of Epsom salt and water.

Epsom salt is added to the water prepared for bathing. It is necessary to take water procedures within 20-25 minutes.The optimal mode of use - once a day.

Eppa salt is also known as magnesium sulfate. When used, blood circulation is improved and hardening of previously formed blood clots is prevented. The tool also has anti-inflammatory action. These properties of Epsom salt can help in the treatment of thrombosis of the lower extremities.

Green tea extract

It will take: 1 teaspoon of green tea extract, 1 glass of water, honey (optional).

Green tea extract is added to a cup of water and brought to a boil. Consume the drink in the form of heat. You can also add honey to flavor. You need to drink this tea at least three times a day.

The antioxidant properties of green tea are well known to many. Several studies have found that green tea also helps prevent blood clots. This property is associated with the manifestation of antithrombotic properties, which may help in blood thinning.


It will take: 500 mg of oregano supplement, which must be consumed daily. For optimal results. You need to use the tool 4 times a day.

Oregano has several advantages that contribute to a positive effect on blood rheology. In addition to the natural antioxidant, it also has antimicrobial and anti-inflammatory properties. It is also found that oregano inhibits platelet aggregation, therefore it can be used to thin the blood.


It will take: 1 teaspoon of turmeric powder, 1 cup of warm milk.

Turmeric is added to a glass of warm milk and immediately drunk. It is necessary to use \ that means 1 - 2 times a day.

Turmeric is a natural antioxidant and is used to treat various skin diseases. It contains a compound called curcumin, which allows the product to show its unique properties. Curcumin also has an anticoagulant effect, so it can be used to treat blood clots formed in the vessels of the lower limbs.

Cayenne pepper

It will take: 450 mg of cayenne pepper in capsules.

It is necessary to use capsules of cayenne pepper before meals. The regimen should be at least twice a day.

Cayenne pepper has a large amount of salicylates. These substances have powerful blood thinning effects and can be used to treat blood clots in the legs.


One can learn to do some yoga asanas, such as Uttanasana and Virabhadrasana I.

Uttanasana is a static posture that mainly involves bending the hips. In this case, you need to slowly go down until you can touch the legs. After that, slowly raise the palm to the back of the ankles and are in this position for 30 seconds to 1 minute.

Virabhadrasana - feet should be kept at a distance of about a meter from each other. Then bend the knee of one leg and stretch the other leg as much as possible. The arms are pulled upwards, until it is possible to extend the body as much as possible. Hold this position is necessary for from 30 seconds to 1 minute.

It is advisable to do the exercises every morning.

Yoga is extremely beneficial for maintaining the health of the whole body. The asanas mentioned above will help stretch the legs and stimulate blood circulation. This, in turn, helps prevent blood clots in the legs.


The inclusion of certain foods in the diet can help in thinning the blood and treating existing blood clots. You can follow a diet that contains the following foods, which will speed up recovery.

  • Vegetables such as broccoli, lettuce, tomatoes and onions.
  • Fruit juices such as pineapple juice, strawberry juice, cranberry juice, mulberry juice and grape juice.
  • Nuts such as walnuts, almonds, pine nuts, cashews and pistachios
  • Fish such as mackerel, tuna and salmon.

Prevention is always better than cure. When using the rules of healthy eating and making some positive changes in lifestyle, the likelihood of recurrence of blood clots will be significantly reduced. You can also follow the precautionary tips mentioned below, along with the means to help thin the blood faster.

Tips for preventing blood clots:

  • It is important to keep your weight and BMI under control.
  • Actions associated with a long period of inactivity should be avoided. In such cases, you need to get up and walk every couple of hours.
  • Legs can be raised each time to stimulate blood circulation.
  • Exercise regularly.

After the remedies and tips mentioned earlier help to thin the blood, you should continue to follow the preventive advice even after improving the condition. This will avoid repeated thrombosis. If the discomfort or symptoms are extremely pronounced, despite the performance of the presented procedures, you should immediately consult a doctor to avoid further complications.

Blood thinning table

Some medicinal herbs interact with blood thinners such as Coumadin® (warfarin), Plavix® (clopidogrel), or aspirin.Many herbal medicines contain ingredients called coumarins, which act like medicinal warfarin and prevent blood from clotting. Other herbs may affect how platelets function (cells responsible for blood clotting). Some products can also affect the action of anticoagulants, preventing the decomposition of the drug in the body, which leads to an increase in its level in the blood and a higher risk of bleeding.

If medications are used to thin the blood, it is important to first talk to your doctor before starting to use new foods, including vitamins and herbs. The doctor may need to do more blood tests if the patient is on warfarin or is starting a new drug. You should always monitor for signs of bleeding and call your doctor if a lot of unexplained bruising, bleeding from the nose, or bleeding gums are detected during tooth brushing.

Severe signs of bleeding that may require hospitalization:

  • Coughing up blood.
  • Vomiting of blood or blood in the urine or stool.

A table with an incomplete list of products that interact with anticoagulants or have anticoagulant properties and can interact with blood thinners.

Products interacting with anticoagulants Products that have anticoagulant properties and that can come into contact with blood thinners
Coenzyme Q10
Dong-qui (or Angelica)
Ginkgo biloba
Green tea
Lycian tea
Soy products
Clove oil
Evening primrose
Pumpkin seeds
Red clover
So Palmetto

Key points

  • The main blood thinners include avocado, garlic, fish oil, ginger, vitamin E.
  • Alcohol in moderation also thins the blood, but in fact it may be more harmful than good to drink.
  • There are home remedies to improve blood circulation in the legs and reduce blood clots: oil of wintergreen, anise and immortelle, cayenne pepper, turmeric, yoga, diet food.

Video: Why you need to thin the blood - Products that thin the blood and strengthen the walls of blood vessels and heart

Source 1. Витковский А.К. (сентябрь 2001). “Обновление лекарственного взаимодействия: лекарства, травы и пероральная антикоагуляция”. Дж. Тромб. Тромболизис . 12 (1): 67–71. 2. Шумахер, Гарольд Роберт (2000). Справочник по гематологической патологии . Informa Health Care . п. 583. 3. Blood-thinning foods, drinks, and supplements - Jayne Leonard - Thu 5 July 2018. 4. Tattelman, E. (2005, July 1). Health effects of garlic. American Family Physician, 72(1), 103–106.

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One response to “What products thin the blood”

  1. Вероника says:

    Спасибо,полезная подборка!.
    Густая кровь — очень опасное явление. Увеличивается риск тромбоза, возрастает вероятность варикоза. Работа сосудов затруднена, сгустки крови могут блокировать мелкие сосуды, замедлять снабжение кислородом различных органов, увеличивать риск инсульта. Поэтому стоит включить в рацион продукты, которые способствуют разжижению крови. И не забывать про питьевой режим. Я обычно покупаю воду Стэлмас цинк селен. Восполняю дефицит жидкости и насыщаю организм необходимыми микроэлементами.

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