How to strengthen the vessels: who needs it, folk methods
Author Ольга Кияница
Blood vessels are part of the circulatory system and microcirculation, designed to transport blood throughout the human body. [1 - "Blood Vessels - Heart and Blood Vessel Disorders - Merck Manuals Consumer Version". Merck Manuals Consumer Version. Retrieved 2016-12-22.] There are three main types of blood vessels: arteries that carry blood from the lungs through the heart to the tissues; capillaries involved in the actual exchange of water and chemicals between the blood and tissues; and veins that carry blood from the capillaries back to the heart and lungs.
The word "vascular", referring to the blood vessels, comes from the Latin "vas", that is, "vessel". Some structures (such as cartilage and lens of the eye) do not contain blood vessels.
The importance of healthy blood circulation cannot be overemphasized. However, the complexity of the human body and the widespread effects of various external factors often make it impossible to maintain the vessels in a healthy state.To strengthen them, there are various methods of treatment, including traditional therapy.
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Vessels and circulatory system
The circulatory system of the human body includes the heart, lungs and blood vessels involved in the delivery of blood to different organs, muscles and systems. All the nutrients that the body produces or receives from the diet are distributed through the blood. By vessels they are delivered to where the need arose. As a result, the body can function properly.
There are three different individual systems that work together to form one common circulatory system. These independent components are as follows:
- The heart is the main organ of the cardiovascular system, pumping oxygenated, nutrient-rich blood throughout the body using blood vessels. As soon as the nutrients along with oxygen are transferred to the destination (organ, tissue, or to the muscles), the blood is sent to the heart to the lungs, where it is replenished with oxygen.
- Lungs - refer to the pulmonary system. The blood supplied to them is cleaned from carbon dioxide and saturated with oxygen. The heart and lungs are connected to the pulmonary chain, which is connected by vessels that move blood from one organ to another. As soon as the blood in the lungs is enriched with oxygen, it passes through the left heart and travels to all organs and tissues.
- Blood vessels - are divided into arteries, veins and capillaries of various sizes and structures that work together for the functioning of the general circulatory system. This allows nutrients to move to the right places. The heart and blood vessels work together to form a small and a large circle of blood circulation.
For the normal functioning of the body requires full blood circulation. Receipt of important nutrients, oxygen and elimination of toxins - all this is done through the circulatory system. When her work fails, other areas of health can be affected, such as energy production, muscle function, the functioning of the digestive system, and even the functioning of individual organs.
Pathological conditions developing on the background of poor blood circulation
- Dark circles under the eyes.
- Loss of vision
- Deep vein thrombosis.
- Cardiovascular diseases.
- Thrombosis of blood vessels.
- Circulatory disorders in the brain.
- Memory loss.
- Headaches and dizziness.
These are just some of the many health problems that are caused only by a partial disruption of blood circulation. Often, diseases are associated with changes in the structure of the blood vessels. That is why the strengthening of blood vessels has an important effect on overall health.
Signs of poor circulation
Poor blood circulation means that the necessary oxygen and nutrients are not delivered in the required amount to the cells, tissues and organs. Identify poor circulation can be on the characteristic signs that in the future will allow to take active measures to improve health.
Specific signs of poor circulation include:
- Reduced energy and fatigue.
- Numbness, tingling, or cold sensations in the hands and / or legs.
- Cramps and / or pain in the legs.
- Visible discoloration of the skin, swelling or sores on the legs.
- Recurring pain in the gastrocnemius muscle.
- Unusually slow healing ulcers, cuts or scratches.
- Hypertension and arrhythmias.
- Loss of appetite.
- Erectile disfunction.
Products that strengthen the vessels
There are special dietary recommendations for patients with vascular diseases. In the early stages of the development of the disease, it is sometimes possible to get by with the correction of nutrition. In other cases, beneficial products can be an important complement to drug treatment.
Healthy fruits and berries
You can improve circulation by consuming fruits sold at a local grocery store. For example, oranges and other citrus fruits that are high in vitamin C are natural blood thinners. They can also help strengthen the walls of capillaries and prevent the accumulation of atherosclerotic plaques. Regular consumption of these tasty snacks makes the walls of blood vessels stronger and more flexible, which in turn prevents intravascular coagulation of blood.
Foods high in vitamin C, such as Brussels sprouts, sweet peppers, pineapples, strawberries, broccoli, guavas, and many others, can also have a beneficial effect.
High-alloyed goji berries contain high levels of fiber, which strengthens the immune system and improves the overall functioning of the circulatory system. These powerful berries look like raisins and are often found in health food stores.
Watermelon is another superfood. The classic summer berry, beneficial for its high content of lycopene, an antioxidant that is associated with improved blood circulation. Grapefruit and pomegranate also contain lycopene, so they have a great effect on the cardiovascular system. Slightly unpleasant taste of fresh juice can be brightened with a moderate amount of sugar or honey. Drink from these fruits can be consumed between or after the main meal.
Eating a variety of nuts is a great way to keep your blood circulation at an optimal level. Although nuts have many nutrients that improve blood circulation, they are especially beneficial for strengthening vessels, because they contain L-arginine. This amino acid has been shown to weaken blood vessels and increase blood flow.
Walnuts, peanuts and almonds contain large amounts of L-arginine. The maximum health benefits will be observed in the case when the nuts are eaten raw and without aromatic additives. This is due to the fact that as soon as nuts are amenable to heat treatment, they tend to increase acidity and lose some of their nutritional properties.
This fragrant vegetable is another nutrient-rich food that improves circulation. Largely beneficial effect associated with a unique phytochemical substance (such as allicin), which has antioxidant and anti-inflammatory properties.
Like citrus fruits, garlic helps to prevent the formation of plaque on the inner wall of the vessel, which then clogs the artery or vein. The plant also contributes to lowering blood pressure and cholesterol, which is associated with the ability of phytochemicals of garlic to inhibit key enzymes. This is not the only food in the category of aromatic plants that helps improve blood circulation. The usual onions, leeks and even radishes, which can enrich the diet kitchen, have useful properties.
Omega-3 fatty acids help to stimulate blood flow and promote healthy vessels. They are often one of the best weapons against weakening of blood vessels. In addition to nuts and seeds, omega-3 can be found in marine fatty fish such as salmon, Pacific sardines, Atlantic mackerel, rainbow trout, anchovies and herring.
Sources of omega-3 taken from the plant category include chia, flax seeds and avocado. It is important to keep in mind that the omega-3 variety found in these products may not provide the same beneficial health benefits as fatty fish.
Tomatoes have a characteristic and incredible ruby red color due to the presence of lycopene, a natural antioxidant. This substance directly improves blood circulation. Other foods rich in lycopene that can be included in the diet are apricots.
Spices need not be afraid to add to their food. Starting with cayenne pepper and up to ginger and turmeric, you can find that they not only contribute to the expressiveness of taste, but also contain a lot of useful substances. Peppers, for example, can help strengthen blood vessels and arteries. Ginger is also known for maintaining healthy blood circulation.Research also shows that turmeric is another circulatory spice, due in large part to the active ingredient curcumin. As has been shown, it enhances the function of blood vessels and generally heals the circulatory system.
This vegetable is on the list of foods that strengthen vessels, because of the rich content of nitrates. These substances are converted to a compound called nitric oxide, which stimulates the expansion of blood vessels and increased blood flow. Therefore, it is worthwhile to at least occasionally eat beets in salads or first / second courses.
Leaf greens such as spinach and cabbage have great benefits in terms of strengthening vessels. They are a storehouse of fat-soluble vitamin E, which, as has been proven by research, helps to increase blood flow and dilates blood vessels.Other amazing sources of vitamin E include sunflower seeds and pumpkin, as well as olives. Green leafy vegetables are also an excellent source of vitamin K, which is important for blood clotting and for supporting healthy, flexible arteries.
Although some studies have shown that a moderate amount of coffee can improve the functioning of the cardiovascular system, this discovery is not always true for all caffeinated beverages.
Caffeine can have a dehydrating effect on the human body. Since keeping the organs in proper hydration is very important for good blood circulation, excessive consumption of caffeine should be avoided. In addition, some studies have shown that caffeine can reduce cerebral blood flow. Additionally, it is often stated that drinks with a high proportion of sugar do not contribute to health promotion.
If the removal of coffee from everyday life is not particularly worried, it still makes sense to limit the consumption of sugary drinks. The combination of sugar and caffeine has a negative effect on blood vessels and it is even more than caffeinated beverages, so they should be eliminated from their diet in order to improve blood circulation.
Green variety teas are rich in antioxidants, which provide countless health benefits, including improved blood circulation.In particular, green tea helps to improve the function of endothelial cells, which in turn prevents clogged arteries.
Drinking green tea can improve the function of blood vessels approximately thirty minutes after consumption. To ensure maximum benefit from the natural method of treatment, you need to follow simple instructions.
- You need to start with putting green tea in a glass of hot water, and in this state, stand for about 5 minutes.
- The tea should be squeezed a little into the tea, for which the bag or the leaves should be pressed against the wall of the cup.
- After removing the tea bag or brewing, you can add some honey to sweeten the drink.
- Drink 2-3 cups of green tea every day to get long-term and short-term health results.
Herbs, strengthening vessels
Some herbs, such as cayenne and ginkgo biloba, can help restore proper blood circulation.
Cayenne is able to stimulate the heart, improve blood flow and increase the strength of capillaries and arteries. The herb can be consumed in the form of a capsule or liquid tincture, but it can also be applied topically with creams and oils.
Gingko biloba is famous for its ability to improve memory. This effect is associated with the stimulation of blood circulation and an increase in blood flow in the brain. However, improved memory is only one of the many positive effects of the plant.
Gingko biloba strengthens blood vessels and increases blood flow throughout the body. Sometimes a combination of herbs is used, which allows you to get maximum results on health promotion. When combined with garlic and ginger herbs that cleanse the internal systems, cayenne and ginkgo biloba have an even greater effect on blood circulation than when consumed separately. Such methods of treatment are widely used, but preferably under the control of a competent phytotherapist.
Additionally, to strengthen the vessels can use the following plants and components:
- Blueberries - can help reduce the symptoms of venous insufficiency (including swelling, pain, fatigue, heaviness, tension, cramps, and numbness).
- Prickly brittle (Latin Rúscus aculeatus) can prevent and alleviate the course of varicose veins by inhibiting the excessive activity of the enzyme elastase, which is often associated with venous insufficiency.
- Centella Asiatic (Gotu Kola), Bacopa (Latin Bacopa), grape seed oil (eng. Grapeseed oil) - all of these plants support circulation on the periphery, strengthen the capillaries, reduce venous accumulations, are diuretics and increase the venous circulation.
- Fish oil helps to improve overall blood circulation and reduce stagnation.
- Magnesium is an important nutrient that provides healthy blood circulation by strengthening the walls of capillaries. It can help reduce the pulsation associated with varicose dilatation or damage to the capillaries.
- Silica gel and calcium in the form of salts can also be used to eliminate the weakness of blood vessels and to improve the integrity of the walls of the circulatory system. Additionally, they can strengthen the structure of the walls of the veins and minimize further damage to the damaged area.
- Vitamin C and bioflavinoids (flavinoids, quercetin, rutin) can help improve the structure of blood vessels, and their deficiency often leads to perforation and weakness of the capillaries.
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Other ways to strengthen the blood vessels
It is not always necessary to take special medications to improve your health. There are many natural ways to improve the efficiency of the circulatory system, including strengthening the walls of blood vessels.
Improving the circulatory system usually requires the addition of certain foods to the diet. Improvement of physical activity is carried out with the simultaneous elimination of a number of nutrients that harm the body.
The main ways to strengthen the blood vessels
- Infrared radiation therapy
- Proper clothes
- Warm clothes in winter
- Physical activity
- To give up smoking
- Periodic raising of legs
- Drinking enough water
- Stress resistance
- Reduction in alcohol consumption
- Rehabilitation Therapy
- Dry peeling
- Manual lymphatic drainage
Infrared radiation therapy
Infrared radiation refers to physiotherapy, often used to improve blood circulation, relieve tension, reduce inflammation, strengthen the immune system, reduce weight, and more. Infrared rays penetrate the body, thereby causing the release of waste and toxins, which often block the work of the circulatory system and worsen the condition of the blood vessels.
Infrared radiation stimulates an increase in blood flow, helping the body to obtain oxygen and nutrients in sufficient quantities. The use of special mats and duvets to generate infrared energy allow treatment in your own home.
FIR mats can heat up to 60-70 ° C for a deep-penetrating sauna effect, while down comforters without electricity, using only body heat, activate the infrared radiation of tourmaline during sleep.
Infrared rays increase blood circulation and improve the circulatory system throughout the body.
Doctors warn that the wearing of some clothes for a long time can disrupt blood circulation. Too narrow jeans and other extremely dense clothing can impede the movement of blood, and sometimes even squeeze blood vessels.
Loose or slightly narrowed clothing ensures that blood will circulate normally in all parts of the body.
In some diseases or conditions, you also need to take into account the clothes that have to be worn. In particular, compression knitwear may be required, which mechanically strengthens the blood vessels and thereby improves blood circulation. Also tight socks contribute to the tone of the circulatory system in the ankles and lower legs.
Warm clothes in winter
In the cold months, the limbs (especially the fingers and toes) are usually very cold. This sensation most often arises due to the cold temperature, which causes the vessels to constrict. Cold hands and feet are not necessarily a sign of poor health, but in some cases a sensation may indicate that the arteries in the leg region become less elastic.
A concerted effort can help improve circulation, necessarily including warm, weather-appropriate clothing during the winter months. Sometimes, to stay warm, you need to wear several types of loose clothing. In particular, you can use the lower shirt, sweater and jacket, which will allow you to adjust the body temperature during the day.
If the work forces you to sit in a sitting or standing position for a long time, you need to get up and walk every thirty minutes. Even if it takes only a minute or so to take a break, the movements will increase the blood flow and allow you to more quietly complete the tasks.
Exercise is a great way to improve blood circulation. Any physical activity (like running, cycling or dancing) that stimulates the blood to move more actively, has a positive effect on the body.
Charging strengthens the cardiovascular system and allows the heart to more efficiently pump blood through the blood vessels. If you have not been training for a long time, be sure to start doing it gradually and regularly, even if one lesson will last 10-15 minutes. Sometimes a simple 20-minute walk noticeably improves blood flow and strengthens blood vessels.
Sometimes you need to consult with your doctor before starting a new workout. This will make sure that the exercise plan is created taking into account the individual characteristics of a particular person.
As soon as the fitness level improves, it will be possible to increase the intensity of training over time. If necessary, you can engage in more active sports, such as running, swimming or tennis. It is imperative to perform relaxation exercises before and after each workout to avoid injury.
To give up smoking
If there are no bad habits like smoking, then you need to take a firm decision to never do this.
If you already have the habit of smoking, then in order to improve your general health, it is important to give it up as soon as possible.
Positive changes will begin shortly after it will be possible to stop smoking and with time the state of health will gradually improve.
Smoking prevents proper blood circulation. Under the action of nicotine increases blood pressure, which damages the arteries. Smoking also contributes to the narrowing of blood vessels, which makes it difficult for the blood to flow through the circulatory system. In addition, smoking makes the blood more dense, which leads to a decrease in blood flow to distant parts of the body, such as fingers and toes.
Periodic raising of legs
The location of the legs at a height is a good way to improve blood circulation, which helps to relax and restore normal blood circulation. The appearance of a sense of relief that arises as soon as the legs are put at least horizontally arises because elevation relieves pressure from the veins of the lower extremities. Additionally, tendons relax and relieve stress from the vessels located in this part of the body.
The legs should be raised above the level of the heart, then this position contributes to the drainage of the veins and the improvement of blood circulation. This technique can also help reduce or eliminate swelling in the legs.
This relaxation should last about twenty minutes. Repeat the procedure you need periodically throughout the day. It is also a good idea to unfold the legs and move your fingers while the lower limbs are in this position. This will further increase blood circulation.
Drinking enough water
Human organs should be constantly hydrated, which will allow them to function at the proper level. Blood is also largely water. Drinking the right amount of drinking water ensures that the entire circulatory system will work efficiently.Increased water intake also helps to flush out harmful toxins from various organs and systems.
Doctors recommend that an average adult drink 8 glasses of pure water daily.
Sometimes you can add flavor and make a more exciting drink. For this most often used lemon juice or a slice of cucumber, added to a glass of water. It is important to remember that there is no need to immediately consume all the water. Need to drink at will and can be in small portions. When walking, it is better to always carry a water bottle with you, so that you can drink water slowly during the day at any time.
Frequent and severe stress can have a serious negative impact on health, including the circulatory system and blood vessels in particular. If desired, you can use methods that help relieve stress and increase the overall level of calm.
- Laughter not only reduces stress, but also stimulates blood circulation and promotes muscle relaxation, which also has a positive effect on vascular function.
- When a person experiences a high level of stress, the body begins to actively resist or, conversely, develop absolute indifference. Such a reaction causes the central nervous system to limit the blood flow in the body.
- It is important to try to reduce the effects of stress in your life by performing relaxation exercises at the end of each day. This allows the central nervous system to respond normally, calm down and allow blood to circulate normally throughout the body.
Reduction in alcohol consumption
Many consider that moderate alcohol consumption is harmless. In fact, the concept of “moderate consumption” varies from person to person depending on weight, age, gender. Most often, no more than two standard drinks per day are recommended. However, excessive use of alcohol is dangerous for health and sometimes life.
Lovers of alcohol are often found hardening of the arteries which hampers proper blood flow. These problems are especially characteristic of those who practice frequent drinking.
Excessive alcohol intake can contribute to high blood pressure and the development of such a dangerous condition as dehydration.
For the reasons listed above, it is important to reduce alcohol consumption in order to avoid these negative effects. The best solution is to give up alcohol altogether, in extreme cases - to consume in small quantities.
Radiation therapy can have a noticeable effect on blood circulation. To restore this system in the 1980s, astronauts practiced trampolining as a recovery, which allowed them to perform space missions. Classes were performed on a small trampoline, and gradually this kind of sport gained considerable popularity.
When a person bounces, gravity helps push blood through the vessels up towards the heart. This movement reduces the pressure on the veins and improves overall blood circulation. Thus, jumping is a fun exercise that is good for the heart and has a huge positive effect on health. You can practice jumping five days a week for about 30 minutes at a time.
Dry cleaning of the skin of the face and body helps to remove dead cells, thereby helping to improve blood circulation at the local and general level. Stimulation of the skin by external influence increases blood flow and helps to eliminate metabolic waste through the lymphatic system.
For dry cleaning they take a brush, preferably with bristles from natural materials, which are vigorously beginning to rub skin, starting from the feet. During cleansing, circular movements are used in the direction from the legs to the heart.
Manual lymphatic drainage
With the help of lymphatic drainage therapy performed by the hands, enlarged lymph nodes are smoothed, as a result of which metabolic wastes are eliminated and blood circulation is improved.
The lymphatic system flows parallel to the blood vessels and, unlike the circulatory system, does not have a physiological heart-type pump that would support the free movement of fluid. Since all systems in the body are interconnected, the correct functioning of the lymphatic system is crucial for the effective functioning of the blood flow.Also, accelerated movement of the lymph allows immune cells to be better distributed throughout the body, which helps to remove toxins.
Lymphatic drainage therapy with hands helps reduce stress and tension. If necessary, treatment can be performed independently at home. By performing gentle movements along each lymph flow, it is possible to stimulate the elimination of waste fluids and the improvement of the function of the system. For more professional performing lymphatic drainage, it is better to visit a massage therapist who specializes in unloading the lymphatic system.
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According to statistics, diseases associated with atherosclerosis, occupy the first places among the most likely causes of death. The disease can develop unnoticed for a long time, but against the background of it there are frequent cases of sudden death or acute myocardial infarction. Therefore, it is very important to know why vascular atherosclerosis develops and what treatment methods exist.
Prevention of the development of cardiovascular diseases is done by preventive cardiology. To date, various schemes have been developed to prevent such formidable diseases as myocardial infarction, heart rhythm disturbance, stroke, heart failure. Timely measures taken will prolong life.