The main products that increase pressure
Author Ольга Кияница
Correctly organized nutrition can reduce the likelihood of developing hypertensive crises, or, conversely, increase the tone of the vessels, which is often required for hypotension. If you do not pay special attention to consumed foods, you can significantly damage your health.
Products that increase blood pressure, can be used only in hypotension, when there is an excessive decrease in blood pressure. In such cases, the patient's condition may improve, especially if symptoms such as dizziness, weakness, and disability are observed.
Proper nutrition for violations of blood pressure should preferably be coordinated with a doctor-nutritionist. The best option is when the food is selected in accordance with the patient's personal preferences and according to a similar diet the menu is made for a whole week or two. But in addition you can inquire about products that increase blood pressure and depending on the disease (hypertension or hypotension) to avoid their use or vice versa, to include in the daily diet.
Video: Which products increase the pressure?
What contributes to high blood pressure?
When discussing products that promote blood pressure, much attention is paid to the content of salt (or sodium) in the diet. This is due to the fact that the pressure of blood flow to the walls of the vessel proportionately increases the volume of water that attracts sodium.
In addition to the dependence of blood pressure on sodium, other key factors that increase blood pressure are well established. In particular, sugar, coming from various sources of nutrition, can also affect the level of blood pressure.Thus, fluctuations in blood pressure can occur after the use of refined carbohydrates, often found in processed foods. In this case, this type of nutrition has a small nutritional value.
A study published in the British Medical Journal showed that sugar may have a greater effect on blood pressure control than sodium, although a lot of research has focused on the role of salts.
It is important to know that sugar can be natural and such that is contained in processed foods. Some of them have a high content of fructose, which is quickly absorbed and promotes a strong increase in blood pressure.
20 products that increase pressure
1. Sea salt
It is often used as a substitute for table salt in the preparation of dishes and for flavoring in the preparation of certain dishes. Promotes increased blood pressure most likely because the measuring vessels contain more crystals of sea salt of a smaller size. Sea salt is also not as carefully processed as stone.
However, sea salt contains the same chemical amount of sodium as table salt. Therefore, any recommended dose specified for salt based on individual selection, applies to sea salt. In any case, both types of sodium-containing product should be limited, if they can not be excluded, to patients with high blood pressure.
2. Refined sugar
Excess of this sweet component leads to the creation of more fat in the body. According to various estimates, many Americans consume an average of about 108 kg of sugar per year, which contributes to the creation of excess fat in the body, which is a direct road to obesity and various cardiovascular diseases. In particular, overweight increases blood pressure.
Packed sweets, which are often covered with decorative glaze or even without it, are very tasty, but they often contain salty saturated fats, sugar and preservatives, rich in sodium. The use of too many cakes, cakes or even cookies can lead to obesity and increased blood pressure.
This roasted product is a favorite treat for many people because of its sweet taste and wonderful flavor, but donuts can be the worst snack cooked or bought ever. One donut can contain more than 300 calories with 43% fat and 53% carbohydrates. In addition, it is fried in a saturated trans fat fats. Any healthy and balanced diet does not contain this preparation.
This vegetable is useful in fresh form, but if improperly prepared, it can contain a large amount of sodium. According to some estimates, up to 460 mg of salt is determined in one portion of sauerkraut.
6. Whole Milk
Although drinking milk is very often recommended because of its nutritional properties, a whole amount of fat can be determined in the whole product. For example, one cup of cow's milk contains about 8 grams of fat, five of which are in LDL (this type of fat contributes to the development of heart disease).
Some brands of this oil substitute contain trans fats and palm oil, which can have a bad effect on the state of the cardiovascular system.
8. Pizza and processed foods
Fresh and frozen pizza, as well as other processed foods contain a large amount of sodium, especially with additives such as tomato sauce, cheese, meat and dough. Frozen pizza can contain up to 1000 milligrams of sodium in one-sixth of the total weight of the culinary product.
9. Food and drink of fast food
As in places of fast food, and in high-class restaurants, many dishes on the menu contain a hidden reserve with a high sodium content. This can also apply to specialized establishments where low-fat meals are offered.
The appetizer and the beverage served at the beginning can contain more sodium than the recommended daily amount, and this is before the main course is consumed. To control the level of sodium in the body and still enjoy eating, you should ask her to cook without adding salt and spices used for flavoring.
10. Energy drinks
Energy (energy drinks) are very popular among young people today, as they are almost instantaneous sources of energy, compared to a cup of coffee or other drinks with caffeine. These flavored drinks contain a large amount of sugar and sodium. It has been proven that energy workers raise the blood pressure level so high that they can cause diseases dangerous for the heart and vessels.
In the Mayo Clinic study, blood pressure and heart rate levels were compared in 25 people aged 19 to 40 years before and after consuming one energy drink. While blood pressure levels increased significantly in all participants, those who did not normally consume caffeine had higher blood pressure than expected.
11. Frozen fish and seafood
Fresh fish has a low sodium level, while a frozen product often contains salt in high doses, which is related to the process of freezing when preparing brine, oil or syrup. In these products can also add salt for freshness, which in turn helps increase blood pressure.
Most varieties of frozen shrimps contain a high level of sodium ranging from 100 to 500 milligrams in each serving of 85 grams.
12. Meat half-finished product
Any form of processed meat should be avoided, since small lunch meat products, including bacon, contain extremely high doses of the sodium component, about 600 milligrams or more per 60 grams of meat. Whether it's cold, slices of turkey, bacon strips or fried meat, if it's from a deli, it probably was flavored or otherwise processed using salt.
Marinated products are prepared by soaking in brine, and the brine is basically salt water, extremely concentrated, which often contains other spice-like ingredients. If you are unwilling to raise blood pressure, you should avoid pickled food and especially cucumbers, which very well recruit salt from the brine. One pickled cucumber can contain up to 300 milligrams of sodium.
14. Canned soups
Salt is an important ingredient in canned soups or broths, and depending on the brand and type, you can consume more than 2.225 milligrams of sodium from the total amount of the dish. Because canned soup is quite affordable and easy to prepare, it can be difficult to find a good substitute for this product. Yet it is better to cook on your own than to agree to such a fast and not useful food.
15. Tomato products
Whether it's tomato juice, macaroni sauce or puree, almost any canned or bottled tomato product contains an excessive dose of sodium. A cup of tomato juice, for example, contains up to 650 milligrams of salt.
16. Chicken skin
Chicken skin, especially if it is made from packaged meat, can be tasty, but very saturated with fats, trans fats and hydrogenated oils that increase cholesterol levels as well as LDL. A high level of these constituents in the blood is the most important factor in increasing blood pressure, which in turn can worsen or potentially provoke hypertension.
17. Coffee and coffee products
Coffee can provoke an increase in pressure for a short period after consuming the drink, but this effect usually passes quickly. People who often use coffee, tonic effect is reduced or completely absent, because their body is accustomed to caffeine.
If a person does not suffer from hypertension and drinks a cup or two coffee every day, then most likely, this will not do any harm. But in the case of hypertension or unhealthy attachment to caffeine, then it is recommended to cancel or avoid this drink.
A small or moderate amount of alcohol either does not affect blood pressure, or actually reduces it, as indicated by various studies. An example of this statement is that a glass of red wine, consumed every day, can reduce the risk of heart disease.
Regardless of the possible consequences that low levels of alcohol can have, the effect of a large amount of this product on blood pressure has bright and unfavorable consequences for health. In particular, the use of more than three drinks at a time leads to an increase in blood pressure, and in severe cases - to hypertensive crisis, heart attack or stroke.
In addition, it is worth remembering that alcohol can not always be combined with various drugs, including blood pressure medications. If a patient with hypertension takes any medicine to reduce blood pressure, then it is better to give up even a small dose of alcohol.
19. Chinese food
It is important to remember that you need to stay away from Chinese dishes offered in restaurants or shops. Products such as beef with broccoli or even a small amount of noodles may seem quite harmless, but some Chinese dishes contain really horrific levels of salt.
Soy sauce or teriyaki often contain about 1000 milligrams of sodium in one tablespoon, and some Chinese dishes are saturated with salt for several days.
20. Red meat
Steaks and fries can be nutritious and very attractive, but they are excessively fatty and saturated with cholesterol.When attempts are made to keep blood pressure within acceptable limits, it is better to avoid the majority of red meat, except thin slicing, and even this product should be minimized.
Based on the foregoing, we can say that to increase blood pressure, you can use most of the products offered in modern stores, cafes and restaurants. Yet from such nutrition, in fact, more harm than good, because it has long been noted that it is better when the blood pressure is slightly lowered than increased. If low blood pressure brings severe discomfort or even is dangerous to health, then it is worthwhile to perform the medicines prescribed by the doctor than to use dubious food products. With hypertension, it is better not to use the products listed above at all.
Video: Products Increasing Pressure // THIS IS NECESSARY TO KNOW!