Natural Atrial Flicker Treatment
- 1 Standard Atrial Flicker Treatment Plan
- 2 Natural ways to control atrial fibrillation symptoms
- 3 Prevalence and Atrial Flicker Facts
- 4 Symptoms of Atrial Fibrillation
- 5 Risk factors and the main causes of atrial fibrillation
Atrial fibrillation (also called atrial fibrillation, MA or in English. Abbreviated as A-fib) is a heart disease that causes the heart to beat irregularly, sometimes very quickly. This can lead to poor circulation and other cardiovascular disorders. Some people are completely unaware that they have atrial fibrillation because they have no manifestations. Others experience symptoms that can sometimes be quite frightening — including a pounding heart, a flutter in the chest, or even the feeling that their heart will “pop out of their chest.”
A new study showed that atrial fibrillation is more common in women than in men, while it mainly affects people between the ages of 45 and 60 and is a major risk factor for developing coronary heart disease.
Atrial fibrillation is considered a chronic health problem, as symptoms can last for years or even throughout life.Treatment of atrial fibrillation usually gives good results. For correct diagnosis of AI, medical consultation and appropriate examination are necessary. Usually, using a combination of drugs and lifestyle changes, it is possible to control the severity of the symptoms well.
Video: Atrial fibrillation (Afib) | Circulatory System and Disease | NCLEX-RN | Khan Academy
Standard Atrial Flicker Treatment Plan
Severe atrial fibrillation (atrial fibrillation, AF) is diagnosed by primary care physicians, cardiologists who specialize in cardiac disorders, or geriatricians treating the elderly. The goals of treatment for AF include restoring a normal heart rhythm and preventing the formation or separation of blood clots. Some of the standard medical procedures used to treat patients with AF include:
- Taking drugs to thin the blood, regulate blood pressure and reduce inflammation.
- Electrocution therapy (cardioversion), which normalizes the electrical currents of the heart.
When drugs do not work, operations (called catheter ablation) are performed in some cases. In particular, cardiac monitoring can be performed or a catheter is inserted into the heart.
Atrial fibrillation can be serious and potentially life-threatening for some patients, but most people with atrial fibrillation continue to live a normal life.
Treatment usually helps return heart rate to normal, which allows you to control the symptoms and reduces the risk of complications. Most people can usually play sports, work normally and lead an active lifestyle, especially if they have permission from their doctors.
Additionally, there are various life practices that can help control the symptoms of arrhythmias and prevent their worsening, especially inflammation. It is worth noting that inflammation is one of the main risk factors for conditions such as heart attack, stroke, diabetes, thyroid disease, and even mood-related disorders.
The heart is in a normal state (left) and with atrial fibrillation on the right )
Natural ways to control atrial fibrillation symptoms
There are a number of measures that have a positive effect on the condition of patients with cardiovascular diseases, including atrial fibrillation.
It is important to undergo annual surveys.
As you grow up, it is important to undergo periodic check-ups with a doctor, especially if you have a history of heart disease or other known risk factors. It is believed that an insufficiently diagnosed or untreated heart disease may contribute to the occurrence of arrhythmias and its complications.
Studies show that women are more susceptible to risk factors that contribute to the development of cardiovascular diseases and MA, as well as to a higher likelihood of heart failure.
Another reason to visit a doctor every year is to evaluate the effectiveness of the procedures used to correct MA. It is important to know that they work, as a rule, better if they are applied soon after a diagnosis.
Atrial fibrillation is usually first treated with lifestyle changes and medications. Occasionally, intervention may be required, such as ablation (a minimally invasive procedure) that uses heat or cold introduced through a catheter. Under electrical influence, pathological foci in the myocardium are destroyed, which cause atrial fibrillation.
According to researchers from the Department of Cardiac Electrophysiology and Cardiac Stimulation at the Cleveland Clinic: “If the diagnosis is made less than one year, then the coefficient of successful ablation is up to 80% ... it drops to 50% by the time the disease is more than 6 years.”
If an ablation or other procedure is required, it is better to perform it sooner rather than later in order to improve the result and avoid scarring in the heart.
Need to adhere to anti-inflammatory diet
One of the leading sources of heart problems and heart disease is inflammation, which causes free radical damage.Obesity also increases the risk of heart problems and MA. This makes it even more important to maintain a balanced diet with a low degree of processing.
Foods that should be avoided to prevent inflammation include:
- Refined vegetable oils (such as corn, safflower and soybean).
- Refined carbohydrates and processed snacks that contain them.
- Plain, factory meat.
- Added sugars
- Trans fats.
- Pasteurized, ordinary dairy products.
- Foods high in sodium (packaged foods and fast foods).
With atrial fibrillation, large amounts of caffeine and alcohol can also aggravate the problem. Alcohol consumption depends on its amount and the severity of MA, but studies show that drinking (drinking five drinks for two hours for men or four drinks for women) increases the risk of AF. Caffeine intake is equal to this, especially if there is an overdose of caffeine in the daily diet.
The above products can also increase gastrointestinal disorders, thyroid disorders, autoimmune disorders such as irritable bowel syndrome and diabetes, all associated with an increased risk of developing AF.
The most healthy type of diet that helps prevent heart complications includes the nutritional and anti-inflammatory foods listed below. Most of these components are included in the Mediterranean diet, which is one of the most popular and effective anti-inflammatory food systems that help reduce the symptoms of various cardiovascular diseases and reduce cholesterol, blood sugar and triglycerides.
- Vegetables rich in fiber and antioxidants : leafy greens, beets, carrots, cruciferous vegetables such as Brussels sprouts, broccoli, cabbage, cauliflower, cabbage, artichokes, onions, etc.
- Fruits : all kinds, especially berries and citrus.
- Herbs and spices : anti-inflammatory drugs such as turmeric (curcumin), raw garlic, basil, chili pepper, cinnamon, curry powder, ginger, rosemary and thyme.
- Traditional teas : green tea, oolong tea or white tea.
- Soaked / sprouted legumes and beans.
- Clean, lean proteins : raw, unpasteurized dairy products, cage eggs, grass fed beef, and grassland poultry.
- Heart-healthy fats include nuts, seeds, avocados, wild-caught fish, coconut oil, and virgin olive oil.
- Red wine and coffee in moderation (but it is better to first talk about it with your doctor).
Stress impact should be reduced.
Stress contributes to the development of atrial fibrillation, not to mention many other forms of chronic diseases, including heart defects.
The 2010 report, published in the Journal of Cardiovascular Nurses, states that patients with a diagnosis of AF suffer more psychological disorders on average than healthy people.
Unfortunately, it was found that psychological disorders in the form of anxiety and depression in patients with heart failure or coronary heart disease increase the risk of death and the development of various complications. In particular, severe stress and anger can aggravate heart rhythm problems.
Sleep, relaxation and rest are important for improving well-being, as they help balance hormones and control the release of cortisol. This biologically active substance can disrupt the normal functioning of the immune and cardiac systems, especially when determined in abnormally high quantities. At the same time, sleep disorders such as obstructive sleep apnea and mood related disorders increase the risk of AF.
Some simple ways to help eliminate stress are primarily helpful:
- Denial of caffeine, smoking and alcohol.
- Support normal sleep patterns.
- Practice sedative prayer and / or meditation.
- Keeping a journal that records all situations that cause stress.
- Creative lesson.
- Spending time with family and pets.
- Use essential oils such as lemon, frankincense, ginger and immortelle (which act as anti-inflammatory drugs).
Regular exercise recommended
One of the best ways to deal with stress is exercise, which can be useful for improving heart health.
A 2013 report published in the Canadian Journal of Cardiology found that short-term ongoing workouts with low, medium or high intensity in adults with constant atrial fibrillation significantly improved heart rate control, functionality, muscle strength, endurance in daily activities and quality of life. the patient.
Some evidence suggests that athletes with AF may be caused by rapid heartbeat, which is called supraventricular tachycardia. Because of this, you should always check the pulse, if a person notices a change in symptoms during exercise.
It is worth talking to your doctor about a safe way to perform regular exercises that you like and can do. Including low-impact activities such as swimming, cycling or walking for weight loss can help .
- It is worth less to consume chemicals, toxins and breathe polluted air.
Heart diseases and inflammatory diseases are associated with cell damage by free radicals (also called oxidative stress) and low levels of antioxidants in the body. Free radicals can accumulate in the body due to improper diet, environmental pollution, alcohol consumption, smoking, unhealthy fats and lack of sleep.
Studies show that air pollution is associated with thrombosis, inflammation and endothelial dysfunction.
Bad air causes oxidation that damages the body — damages cells, destroys tissue, mutates DNA, and overloads the immune system. You can significantly reduce the impact of toxins, buying as much as possible organically grown products, using natural cosmetics and household products, as well as reducing the consumption of cigarettes or recreational drugs.
It is necessary to use natural anti-inflammatory drugs.
The doctor may suggest taking aspirin to reduce the inflammation that contributes to the development of atrial fibrillation.The remedy may be helpful when the symptoms are extremely uncomfortable, but it is still important to discuss what other medications may be needed to reduce complications. There are natural vitamins and nutritional supplements that can help the body fight inflammation.
Some supplements can help accelerate the body's ability to detoxify, fight inflammation and heal itself. In particular, can be used:
- Omega-3 fish oil (supplements or one tablespoon of fish oil per day, as well as cod liver oil).
- Curcumin and garlic supplements.
- Coenzyme Q10.
- Vitamins C, D and E.
Prevalence and Atrial Flicker Facts
There are a number of alarming statistics regarding atrial fibrillation:
- In people with a normal heart rhythm, the heartbeat is about 60–100 beats per minute, and against the background of AF, the heartbeat varies between 100–175 beats per minute.
- The risk of atrial fibrillation increases with age. This disease is very rare in children aged 0 to 13 years, relatively rare in adolescents and adults aged 14 to 40 years and often occurs in the elderly. AF is considered “very common” among adults aged 41 to 60 years and older.
- Although older people often have atrial fibrillation, about half of people with AF are younger than 75 years old.
- AF is more common among Caucasians than African Americans or Hispanics.
- Women are more likely to suffer from AF than men. In fact, women are generally at greater risk of heart disease, and it is believed that AF is one of the consequences of heart disease.
There are three types of AF: paroxysmal atrial fibrillation (causes malfunctioning electrical signals and rapid heartbeat, which usually last less than 24 hours), persistent atrial fibrillation (lasting more than a week) and permanent atrial fibrillation (often progressing and it cannot be recovered using medical treatment).
Video: Atrial Fibrillation Natural Treatments by Dr. Richard Schulze
Symptoms of Atrial Fibrillation
For people with atrial fibrillation, chaotic or rapid heartbeat can mimic the feeling of a pounding heart associated with anxiety, panic attacks, or even a heart attack. In addition to discomfort, atrial fibrillation can be dangerous if there is too much blood in the atria, or a blood clot forms that disrupts normal blood circulation. Although not all arrhythmias are dangerous, they can sometimes increase the risk of stroke or heart failure, especially with a very irregular and fast heart rate.
Common symptoms of atrial fibrillation:
- chest pains;
- heart palpitations or fast heartbeats;
- confused breathing;
- tiredness, weakness and constant feeling of tiredness, despite a good sleep;
- inability to exercise without feeling tired or short of breath;
- increased anxiety.
Even when the condition is chronic, atrial fibrillation symptoms are not always present. Most often they appear and disappear. The frequency of symptoms depends on the person: some people only sometimes feel heart palpitations or slow heartbeats, while others experience it more often.
The greatest risk is associated with persistent or long-term heart problems that persist for many years, because then the risk of developing stroke, myocardial infarction, and pulmonary embolism increases.
Most symptoms of AF depend on whether the heart beats faster or slower than usual. A very fast heartbeat can be both more visible and more dangerous. As a rule, the heartbeat slows down a bit as a person ages, but the acceleration of the heart rate creates a greater risk of complications.
Chaotic heartbeat affects blood pressure and can lead to the formation of blood clots that block blood circulation in other organs (the so-called ischemia). Blood stagnation in the upper chambers of the heart increases the risk of stroke, while blockage in the lower parts of the heart can lead to heart failure over time.
Risk factors and the main causes of atrial fibrillation
According to the American Heart Association, atrial fibrillation risk factors can be:
- Burdened by a history of heart disease, high blood pressure or high cholesterol.
- Age from 60 years and older.
- A history of diabetes, thyroid disorder, stroke, or vascular disease (previous heart attack, peripheral artery disease, or aortic atherosclerosis).
- Support sedentary lifestyle.
- Determination of high levels of inflammation.
- Bad food.
- Severe emotional distress or chronic stress.
- High exposure to polluted air and toxins.
- Smoking cigarettes, including electronic cigarettes.
- Familial predisposition to AF.
Usually, heart rhythm is controlled by electrical signals passing through the heart and causing contractions of the myocardium, which pumps blood at a normal pace. These signals originate from the sinus node or sinoatrial node located in the right atrium. Next, the impulses pass through the right and left atria, down to the atrioventricular node, then to the ventricles, which finally push the blood into the lungs and the main vessel, the aorta.
In healthy adults, the heartbeat is determined approximately 60–100 times per minute (sometimes in athletes this figure is lower). On the contrary, who has atrial fibrillation can have a heartbeat 100-175 times per minute.
The above described normal heartbeat process is different from that of people with atrial fibrillation. Instead, according to the Heart Rate Society, electrical signals begin in the atria or pulmonary veins, from where they spread quickly and unorganized. This leads to a very frequent heartbeat, which causes the atria and ventricles to overflow, and coordination of the work of all parts of the heart is lost. As a result, the amount of blood pumped from the ventricles to the rest of the body decreases. Instead of the normal blood supply to the organs, people with AF have either insufficient blood flow or large amounts of blood at once.
One of the main causes of atrial fibrillation is cardiovascular disease. Inflammation associated with heart disease disturbs the control of its individual chambers over electrical signals and, therefore, affects normal blood flow. This is a vicious cycle, because OP contributes to increased inflammation. There are also favorable conditions for the development of scar tissue in the heart, which then further aggravates the problem.
There is some evidence that atrial fibrillation is somewhat characterized by genetic predisposition. This means that the disease can spread to some extent in some families and genera. Additionally, there is more convincing evidence that comorbidities and risk factors in the form of an impaired lifestyle increase the risk of occurrence of AF.
Atrial fibrillation is quite common among middle-aged and elderly people, especially women are susceptible to the disease. To eliminate the flicker attack, medical exposure methods are most often used. In order to prevent the development of recurrent seizures, natural methods of treating atrial fibrillation can be used. It can be as an organization of proper nutrition, healthy lifestyle and physical strengthening of the body, as well as reducing the level of stress. The only thing that is important is not to start the disease, since quite often a stroke or myocardial infarction develops in the background of an attack of AF.
Video: 6 Natural Ways to Prevent or Reverse Atrial Fibrillation